My Therapy Buddy

My Therapy Buddy


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My Therapy Buddy makes free and low-cost evidence-based mindfulness apps and workbooks to help people build positive mental health and self-care habits. Try our free Solution-Focused Brief Therapy (SFBT) tool today!

Website: https://mytherapybuddy.org/

Free & Anonymous Self-Therapy Tool: https://mytherapybuddy.org/start

Freebies: https://mytherapybuddy.org/free/

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