4 Reasons Why a Healthy Work-Life Balance is the Key to Success!
Working from home is fast becoming common practice, with some companies remaining completely online and others only going back into an office a couple days a week. The ability to work from home has a lot of advantages and provides workers with flexibility. This allows you more time to balance your work commitments and your personal commitments. However, remote working also has the ability to add pressure and result in working for longer periods of time, forgetting to take breaks and working at all hours of the day.
A work-life balance is a concept defined by ones ability to distribute their time between professional and personal obligations. A healthy work-life balance means allocating your time evenly, so you aren’t overworking and can still focus on other aspects of life.
So, let’s talk about why a healthy work-life balance is the key to success:
1. A healthy work-life balance will reduce stress!
Did you know, that nearly 39% of people identify work as their #1 cause of stress! Tacking on extra work, staying back or working on the weekends are all contributing factors to this stress. It’s important to remember that we have the ability to reduce our stress at work, by learning to say no to extra work that isn’t a priority, delegating tasks that can be delegated and focusing on the things you can control. All these steps can help you reduce stress and establish a healthy work-life balance.
2. Enhance your ability to focus and be present!
When you don’t have a healthy work-life balance established, it can be difficult to focus on the present. Constant stress can have you thinking about work while you are spending time with family and worrying about family while you are trying to work. Your mind is constantly ‘on’ and it can be difficult to actually ‘switch off’ and be present. The good news is that you can learn to be present by learning to set boundaries and working on a healthy balance between the two. This will allow you to rest easy in the knowledge that your work is getting done and you don’t need to sacrifice your personal obligations.
3. You will feel more happiness and fulfilment!
Balance is about feeling in control of your life and getting to do the things you enjoy. By creating a healthy balance between work and life, you allow yourself to reduce pressure and embrace your current activity – all without feeling like there’s work waiting for you or that you’re missing out. This will result in feelings of happiness and fulfilment as learn to prioritize the things you value greatly and let go of the things you don’t.
4. Balance makes you more productive!
When you establish a healthy work-life balance, you give yourself the freedom to operate within a schedule. This allows you to focus on different aspects of your life as you are experiencing them, making you more productive and more likely to perform at a higher level. Constant stress and worry about when you’ll have time to fit something in or what you’re missing out on is exhausting. By removing these stressors, you’ll be able to free up your brain and focus solely on the present!
Overall, establishing a healthy work-life balance has endless benefits. It will allow you to focus on what is truely important and proiritize things that make you happy and bring you peace. There is no better way to stay in control of your business and your personal life, then to establish clear guidelines and boundaries. Some people say that you can’t have everything, well we say; establish a healthy work-life balance and you can!